Tuesday, April 28, 2009

Gluten Free Pecan & Apple Bread (SCD) by Popular Demand!


Well thank you my lovelies for all those comments and votes - to the silent followers who spoke out, hurrah! I love you too.

I held my breath and wondered which it would be, but Pecan Bread far outstripped the other two and the final decision was yours. I like Heidi's suggestion that I should make a little mini series - so as not to upset the other two recipes. I shall post one next week and the third the week after, leaving the exact details a mystery - so you can enjoy a faint tingle of anticipation.

Finley loves pecans - munching them secretly from a tiny saucepan shaped cup measure. Huddled under a sheepskin by the pink light of the bird tree - before we have rolled out the day and let the first light in. I find these cups lined up under the sofa where he has forgotten them, like a little record of his mornings. If I ask how many pecans he has had (you can have too many nuts!) he will provide an exact tally, sometimes adding the number of dried banana chips, coconut shreds or mango pieces consumed. Always assuring me that it was less than seven of each, with palms up and long fringed eyes wide in an attitude of such innocence - who could doubt the truth of those morning inventories?

When I told Fin that I was going to make bread with his beloved pecans, and apples were featuring too, he hugged me around the waist a little too hard and shone his most brilliant smile up at my face. His first taste of that bread was the next day in some unadorned cheese sandwiches. That afternoon, before he had even stuffed his lunchbox and book bag into my bike panniers a far off look of remembrance came into his eyes and he said wistfully - "those sandwiches were fantastic, make them again!"

Pecans give this bread a slightly malty, almost wheatgerm flavour and apples lend a sweet, light moistness that makes a great piece of toast. Both flavours sing with cheese and ham, love peanut butter and are made for pear and apple spread. Cream cheese or hung yogurt would also be just perfect with a nice hot, crisp piece of thinly sliced toast.

To make the bread as low salycilate as possible use a golden delicious apple and roasted hazels in place of some or all of the almonds.

Pecan Apple Bread (for my faithful followers - and silent appreciators)

5 large Free Range Eggs

50ml (double shot) Vegetable Oil

3/4 tsp Bicarb of Soda

big pinch Sea Salt

1 tbsp lemon juice (or 2 tsp cider vinegar)

1 apple peeled and finely grated

2 oz creamed coconut (the bar kind) finely chopped or grated (or finely ground dessicated coconut)

4oz pecans ground finely

7oz ground almonds (or roast hazels/almonds)

Preheat oven to 160C and parchment line a 9" square deep sided tin - or similar sized tin.

Whisk the eggs, oil, bicarb, salt and lemon juice in a mixing bowl until frothy.

Beat in apple and coconut and then all the ground nuts. Beat until smooth.

Pour into the tin and bake for between 40 mins and an hour until risen, firm and golden brown on top. A skewer should come out clean.

Leave in the tin for ten minutes and then lift out using the parchment to help and leave to cool completely on a rack.

This freezes excellently when sliced thinly (8mm-1cm) and frozen on a chopping board in loose layers. Box or bag when completely frozen and use within two weeks.

x x x

15 comments:

Penny said...

Thank you! I love your blog and your recipes. I anxiously wait for your next creation..

Penny

I Am Gluten Free said...

What a lovely looking bread! I will try to veganize it and make it without eggs. I'm sure it will work. Now I know what to do with the apples sitting in my frig!

Ellen
www.Iamglutenfree.blogspot.com

Lauren said...

Mmm, that bread looks amazingly yummy =D.

Naomi Devlin said...

Penny, Gluten Free and Lauren,

Thanks guys, I hope you enjoy it.

Penny, if you do manage to make it vegan let me know and I will post a link to your recipe. Jennifer K was asking after the last post if they could be made egg free - but chia seeds are off the menu at the moment for me, and they would definitely be what would try to make the loaf egg free. You guys should link up!

x x x

Lanky said...

Yum yum yum yum! Can't wait to try this. Thanks for posting!

Penny said...

Thanks, Naomi.

What do you use to grind your nuts?

Is there a reason that we should avoid chia or just a personal preference for you?

Oh and it was Ellen that may veganize it. I am interested in baking without eggs though so if it gets made, I would love to see it.
Penny

Naomi Devlin said...

Lanky, thank you!

Penny,
I don't have a problem with chia seeds ideologically, but on SCD they are not legal because of their composition. I don't get on that well with seeds yet - although in theory I should be able to tolerate them at some point. Seeds often contain enzyme inhibitors that can compromise digestion in people with a damaged gut. For everyone else they can be a great way to cut down on the number of eggs you use in baking, or as an alternative. They won't give you the same light open texture though and you may find that you need to increase the bicarb and lemon juice very slightly to compensate.

I hope Ellen does work something out because my recipes are very egg heavy!

x x x

Penny said...

I love baking with eggs, don't get me wrong! But, what happens sometimes is you are out of eggs or you're trying to balance something with one less egg for instance and I'm interested in how to make some substitutes.
I have been grinding my almonds in the food processor. I wonder if I am getting mine as fine as you are.
How do you prefer to grind yours?
thanks again! Love, love love your blog, to hear about little Fin (my youngest is 17!) and all your recipes!

Heidi said...

Oh goodie! I'm so excited for the pecan bread AND the miniseries! :D
Coincidentally, I have had a bag of pecans sitting in my fridge for weeks. I'm off fruit now because of a recently identified fructose malabsorption problem -- so I'll let you know how it tastes sans apples. Thanks!

Heidi said...

Hey Penny,
I just read your post about the almond flour. I started out grinding mine in the food processor, and it was making good but extra crunchy baked products (my food processor only processes to a certain point). After a month I made my first bulk almond flour order -- 25 pounds from Honeyville Grain. The flour was very fresh and has held up well in my freezer. They had a choice of blanched or regular almonds, and their flour is finer and more uniform than what I was getting at home. The results are a little bit less Rugged Wild West, but still have plenty enough texture to be interesting. One warning, though -- don't order 25 pounds unless you want to devote your entire freezer to it! My next order is going to be 10 pounds.

Naomi Devlin said...

Penny, I salute your pioneering spirit and look forward to any developments with chia seed as egg reducer or emergency cake remedy. If we have less than three eggs in the house I start to get twitchy, so very little risk of that happening here!

Heidi, try using grated squash, sweet potato or carrot instead. No fructose, but still sweet and lightens the bread. Let me know how it turns out.

x x x

Naomi Devlin said...

I use a coffee grinder to grind my nuts and either process them to a powder or go even further and let them become like a nut butter - this is good for brownies and cookies where you want a finer texture.

I also sometimes soak nuts overnight and then grind them into a paste - this is much more digestible than unsoaked nuts and less dehydrating. You can also do this in the food processor for a slightly coarser meal.

I quite like the texture you get from using some processed nuts and some nut flour - breads seem lighter and moister.

Roasting nuts first also gives good results as the nuts tend to grind finer, but you have to watch out they don't become oily.

I haven't found anywhere that sells bulk flour cheaper than my local supermarket at £1.17 for 200g. That's £5.85 per kilo! I found that my flour took on a little bit of a taint if I kept it in the freezer too long - and you're right Heidi, I couldn't get anything else in there once I had my half lamb in there too!

x x x

Kimberly said...

Naomi,
This bread looks fabulous. I do want to make this but I have really been wanting a squash bread. So, I took a wild leap and made my own squash bread recipe. I posted about it and put a link to your site as well:) Thanks for awesome recipes! Hope to see your squash bread recipe soon:)

Lauren said...

I am so excited to buy some pecans and make this bread... that is if I don't gobble them up before getting home to the kitchen! Your loaves always look like they slice beautifully.

Katie said...

Sounds fabulous!