Sunday, July 6, 2008

Slow Food for a Windy Day



Yesterday as I stepped into the garden with a basket of washing under my arm, the wind wrenched the door roughly out of my hand and it leapt away on its hinges as I stumbled blindly towards the washing line with hair plastered across my face. A good day for washing, bright and cloudless with the kind of wind you could lean back on, but wouldn't want to spend much time in. Back inside, Finley's eyebrows shot up with delight at the wild way the wind had styled my head and we turned back to the garden to watch the washing dance and fly about on the line. A day to sit in the warmth of the conservatory, practice magic tricks and read a novel; a slow food day to pop something into the warmth of the oven and let it transform into a melting comfort dish.

Slow summer food is different from the dark rooty stews and deeply flavoured meat of winter. Roasted summer vegetables have a vibrancy and sweetness that demands the counterpoint of a crisp salad or some steamed green beans. Roasting a pepper only seems to increase the sense of Mediterranean heat contained in that bright red body. Just the thing for a day that looks bright, but socks you in the chest like a quarterback if you venture into it.

Creating a stuffing for a pepper that doesn't include grains was an interesting dilemma. I didn't want to chuck too many nuts in there, because I was after something succulent and deeply flavoured and squash also felt too light. Lean minced beef was the answer - not too heavy, but deeply flavourful. I chose the spices that say comfort to me, cinnamon and saffron with a touch of rosewater a little hint of Persia. Flavours that nourish the spleen and lift the heart. Where you have saffron you need sweetness, so I caramelised some leek as a base and threw in some tart barberries to counterpoint all those deep and sultry tastes. Of course this would also be delicious made with lamb, but be sure to get rid of as much fat as you can after frying the mince and be liberal with the lemon juice.



This dish is rich, so serve it with something clean tasting and light, maybe shower the plate with pomegranate seeds as I did - to increase the tart contrast to the meat. Some chopped spring onions and fresh leaf coriander would be delicious here too. Pop a little wedge of lemon on the side of each plate so people can adjust the tartness to taste.

Fragrant Roasted Red Peppers (SCD) serves 4



2 enormous pointed red peppers or 4 smaller ones
1 medium leek
2 sticks of celery
1lb of lean minced beef (or lamb)
1 medium tomato, finely chopped
2 oz flaked almonds
small handful of black or green raisins
2 tbs of barberries (or tart currants)
large pinch of saffron threads
1 heaped tsp cinnamon
2 tsp rosewater
2 pinches of Himalayan salt (or sea salt)
2 oz ground almonds
Zest of a lemon and juice of half


Cut off the darker green parts of the leek and thoroughly clean the pale green and white part. Chop finely and saute in an oiled frying pan (skillet) until starting to look translucent. Chop the cleaned celery finely and add this too, sauteing on a low heat and stirring occasionally until the leek smells sweet and the celery is soft.

While the leeks are softening, weigh our the other ingredients. Grind up saffron and salt until fine in a pestle and mortar and stir in the rosewater - set aside.

Add the mince to the pan and fry on a medium heat until it is cooked through. Drain off any oil from the pan and return to the heat and push everything out to the edges of the pan leaving a space in the centre. Scrape the chopped tomato into the centre of the pan and cook until the juices start to thicken a little before stirring everything together and turning off the heat under the pan.

Preheat your oven to 180C and oil a pan large enough to comfortably fit the peppers into.

Stir all the remaining ingredients into the meat and check for seasoning - more cinnamon? more lemon? more salt? When its right, cut tops of the peppers and pull out the seeds before evenly spooning the mixture into the cavity of each one and laying it down in the tray with its top pushed back on. Any mix left over can be popped in the oven in a loaf tin with foil on the top to warm through for the last half hour of cooking.

Drizzle some oil over the peppers and roast for 1 -1 1/2 hours until the skins are dark and puffed up and the peppers meltingly soft. Peel the skins off when you eat them.


10 comments:

Emilia said...

I like your use of spices here, some of my favorites there :)
I've never liked grain filled peppers, some minced meat tastes much better; grains seem to make dishes like these so dry.

I didn't know that those flavours are said to nourish the spleen? I have a weak spleen according to TCM and I also have a great fondness for those particular flavours.

glamah16 said...

Thats a beautiful slow cooked summer meal.

Naomi Devlin said...

Emilia,

Warm and pungent flavours nourish the spleen, cinnamon, ginger, saffron, garlic, turmeric, black pepper, cardamom etc and rosewater has a toning effect on both spleen and heart. Slow cooked food and vegetables from the deep yellow to red spectrum also nourish the spleen as do sweet flavours such as sauteed leeks and onions.

If you have a weak spleen (as do most of us in the northern hemisphere!), then try to avoid refined foods, especially sugar which depletes and causes damp. Make sure you get lots of hugs and massage and sunshine!

Glamah,

Thanks honey!

x x x

Cinnamon said...

Try using real Cinnamon in your recipe. The Cinnamon that we buy in the US is actually Cassia.

Cassia has a chemical called coumarin which could be toxic.

www.bfr.bund.de/cd/8487

aforkfulofspaghetti said...

Those Middle Eastern flavours - I love 'em. Sounds fantastic!

Naomi Devlin said...

Cinnamon,

What an apt name! Thank you for pointing that out for my US readers. Actually, the cinnamon that we get in the UK is just that, ground cinnamon. Great to know though.

Forkful,

I love those middle eastern flavours too!

x x x

Menehune said...

Mm. Looks delicious! Interesting note from Cinnamon... I will have to pay more attention the next time I go grocery shopping.

Emilia said...

Thanks Naomi for the advice :)

I did notice a great improvement in my wellbeing when I cut out all raw foods (not including avocados and bananas) and started eating more cooked foods.

I also love onions, I eat them at almost every meal.

How strange to notice that my body seems to like the stuff it needs.
I also don't like sugary foods, I usually taste the stuff I bake, but very rarely eat sweet things in abundance.

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