Wednesday, February 20, 2008

Teff Pitta Breads



These pittas are rich and dark. Teff gives the crumb a sourdough density and tang, and lends the crust a chew. Pecan meal lends it a shortness and opens up the texture to produce a bread that is rich, satisfying and great with both cheese and pickle or creamy butter and honey. Brazilnut meal is also fantastic here, producing a creamier taste - if you're not too keen on pecans. If you can't eat nuts - I guess you'd want to try my sweet potato pittas instead.

I was eating the last of this batch yesterday for an afternoon snack, toasted and split, smeared with butter and honey. As I leant over my book with half a pitta in my other hand, Fin swooped in like a baby seagull and snatched it clean away. Chomp, chomp, chomp and my snack was gone. 'Mmm mmm! That was good! Can you make me one?' said Fin innocently. I went to the 'how do I feel?' chart and chose; 'frustrated'. Opened the fridge and peeled a carrot....

Teff Pitta Breads (Gluten Free - makes 7-8)

I used fast action yeast for these as it's what I had - it's the kind you use in bread machines. If you have another kind then just use the equivalent and take the water needed to froth it from the allowance given in the recipe. If you keep your flours in the freezer or fridge, warm them up before starting or leave for a couple of hours at room temp.

Dry ingredients
4 oz white teff flour
4 oz pecan meal (or ground pecans)
1 oz millet flour
1 oz tapioca starch
2 oz sorghum flour
1 tsp fast action yeast
1 tsp sea salt
2 tsp xanthan gum

Wet ingredients
1 tsp lime or lemon juice
2 tbs olive oil
2 tbs date syrup (or 1 tsp honey & 1 tsp molasses)
160ml (2/3 cup) warm water
1 large free range egg

Sift all the dry ingredients together into a large mixing bowl.

Beat all the wet ingredients together and beat into the dry ones until smooth. It will be unmanageably sticky at this point - fear not! Leave to rest in a warm place for ten minutes to let the dough firm up.

Oil a few trays ready for the pittas and flour your work surface with one of the flours above. Scoop off peices of dough about the size of a small satsuma, roll into a ball on the floured surface and roll into a flat oval using a floured rolling pin.

Put these onto the trays, not touching - but they don't rise much so you don't need to leave lots of space. Leave them to rise for at least an hour in a warm place - covered if you have drafts. When the surface looks like it has bubbles underneath it and they appear to have puffed up slightly, put a shallow tray of water in the bottom of the oven and turn to 200C.

When the oven reaches temperature, sprinkle the pittas and trays with warm water and bake straight way for 8-10 minutes, until puffed and starting to take a golden brown colour at the edges.

Cool on a rack and freeze any you don't eat that day. They are great toasted straight from the freezer, with some butter - just shut the door to keep out seagulls.

16 comments:

aforkfulofspaghetti said...

Well, you learn something new every day. I've never heard of teff flour before. The pittas look very tasty.

Simply...Gluten-free said...

Oh Man! A carrot instead of pita with butter and honey? That's not fair. Thanks for this post, I never thought of making pitas - not I am inspired!

Naomi Devlin said...

It's ok Carol - I am at this moment, scoffing the very last of a batch of Kahlua Babycakes that Fin believed were all gone. So there is some give and take with the baked goods.

Recipe coming soon....

x x x

Karina said...

These sound so good! In your informed opinion- would the recipe work without the egg? I can use a powdered egg replacer only (the kind that relies on baking soda). Thanks, Naomi!

Naomi Devlin said...

Karina,

I think you'd be fine with powdered egg replacer - you could even try psyllium or flax meal. The egg provides structure rather than lift here - the lift comes from yeast, so you might find they work fine without any baking soda. Alternatively, just add a little baking soda to the mix with whatever you use to replace the egg. They really are very forgiving.

x x x

Gluten Free in the Greens said...

These look great! I was just reading GF Bay's write up of the recipe--I love the fact that you only use a little starch--I'm definitely trying to limit my starch consumption. GF pita is the closest I've gotten to bready bread.

Naomi Devlin said...

Gluten free in the greens,

This is too wierd, I was just at your site looking at your lovely rice crust pizza recipe, when a comment popped up on my site! Nice to meet you.

x x x

Karina said...

Thanks, Naomi- I will give it a go. I have so many additional allergies from celiac (egg, flax, almonds, lemon) that I am forever winging it with substitutions! ;) Cheers!

Rachel said...

I, too, just stumbled upon your blog. What great stuff you have on here! I'm allergic to lots of stuff and so are most of my clients, so its great to have your recipes on hand. I look forward to giving these a shot!

www.TheFriendlyKitchen.com

Roj said...

Hi Naomi - cool recipe - how do you think it would work without the yeast? :-)

Could you tell me where you get your Teff flour? I'm always on the look out for new flours and I haven't seen this one.

I love the blog by the way, your writing is so evocative, it's a pleasure to read. So I've blogrolled you :-)

Roger
www.celiactravel.com

Naomi Devlin said...

Rog,

Thanks for adding me to your blogroll! I got my teff flour from www.dietaryneedsdirect.co.uk and they only sell certified gluten free flours, so you can bake without any anxiety of cross contamination. They have white and brown which have different flavours, white is sweeter and more caramel, brown is darker and more rye flavoured with a molasses note.

x x x

Galina said...

You can also get 2 varieties
of teff flour
(and soooo much more!!) here:

www.barryfarm.com

GinnyLu said...

I'd love to try this recipe, but alas, I cannot eat foods with yeast or vinegar in them. Can anyone tell me if substituting GF baking powder for the yeast would work? If so, what amount? Thanks.

Naomi Devlin said...

Galina,
Thanks for that link.

GinnyLu,
You wont get the pitta to puff with baking soda but it will still rise and you can make a pocket by slicing it in half and then poking your knife in each half to make a cavity.

If your problem is candida, then I would advise eating as little carbohydrate as possible for a while - it's the best way to get rid of it as candida feeds on undigested carbs in the gut. Email me if you need more info.

x x x

Alex said...

Do you know how long I've been looking for a recipe like this??

Eep! So excited to try it out! It would go great with my pumpkin hummus...check it out! http://openendedquestion.wordpress.com/2009/06/22/hummus-pumpd-up/

Ps. Love your site!

Stephanie @ glutenfreebynature.com said...

naomi,

To find this whole grain pita recipe as an alternative to starchy bread put a huge smile on my face. thank you ! I simply cannot wait to try my hand at baking them.