Monday, December 23, 2013

Happy Meat - Delivered Straight to Your Door!

I'm always looking for great suppliers to recommend, so when I came across Green Pasture Farms, I was excited to try their free range (grass fed) meat.

Buying a regular meat box allows you to plan ahead, avoid queues, support a sustainable business and buy quality you will struggle to find on the high street. All the animals are pastured, ensuring that your meat is not flabby with barn induced fat. It will also contain more omega 3 than un-pastured meat, simply from grazing on grass and pecking in the dirt. As it is increasingly hard to find genuinely pastured pork these days - this is reason enough to buy from them.

In my box I received some delicious gluten free sausages. I have struggled to find free range or organic gluten free sausages, even in my beloved Waitrose! One solution is to ask your local butcher to put some pastured pork through their equipment, but you'll have to buy a large quantity and work out all the seasoning yourself. These pastured sausages are very meaty and flavoursome - although worth checking exactly what is in them before you buy, just in case you are sensitive to any of the seasonings.

Because Green Pasture Farms offer nose-to-tail eating, all those delicious hard working cuts and organ meats are available. For anyone eating a 'real food' diet, including offal, bones & meat on the bone is an important way to massively increase the nutrient content of your diet. Look for, 'Odd Cuts' on the website to find marrow bones, tongue, scrag end and other delights you simply won't find in the supermarket.

For those of you who are interested in rendering your own beef dripping (tallow), you can buy pastured beef suet - for a really clean fat that will keep for ages. Rare and delicious pastured lard  and beef dripping are also available.

Finally, for anyone who doesn't have the luxury of a local supplier of raw milk, Green Pasture supply this. It is quite expensive, but if you buy in bulk and freeze it, you can get a discount that makes it worth adding to your order.

One of the cuts in my box of delicious meat was some fat lamb shanks. Any meat on the bone (except beef rib) benefits from long, gentle cooking, encouraging all the connective tissues to relax and dissolve, minerals and gelatine to come out of the bone and the meat to become as tender as you like. With a savoury, flavoursome cut you can break out some fragrant herbs and spices. Although lamb is often paired with powerful rosemary and deeply savoury anchovies, I love it with saffron, for an unmistakably Middle Eastern twist.

You don't need much saffron to infuse the whole dish with flavour. In fact, a heavy hand will turn your fragrant supper into something that tastes quite medicinal! Sweet onions, coriander seed and cinnamon balance those medicinal notes perfectly.

Saffron Lamb Shanks (serves 4)

2-3 fat lamb shanks (approx 900g)
1 large red onion
1 heaped tsp ground coriander seed    
1/2 tsp ground cinnamon
1 pinch saffron threads
1 tablespoon tomato puree
4 large carrots cut into batons

sea salt and black pepper
lamb, beef or duck fat to cook
flat leaf parsley or fresh coriander leaf and pomegranate seeds to serve

Choose a pan that will comfortably fit all your shanks in it. Brown the shanks in a heaped tsp of fat and then take them out and set aside.

Finely chop onion and sauté gently in the browning fat until starting to smell sweet and take on a little colour.

Add saffron, cinnamon and coriander, stir for 30 seconds.

Add tomato puree and cook on a medium heat for a couple of minutes. The tomato should start to smell sweet and concentrated. Don't let it burn!

Add shanks and enough water to come about an inch up the pan. Season with salt and lots of black pepper. Cover with a lid and bring up to a simmer.

Simmer, covered, for 2-3 hours until completely tender. Turn the shanks a couple of times to evenly absorb the saffron colour. Keep the water topped up, but don't add too much or you will dilute the flavour.

Add the carrots about 30 minutes before the end of your cooking time.

Once the meat is tender, remove shanks, season (if needed) and reduce the liquid until it has a thin gravy consistency. Take meat off the bone and return to the sauce to heat through.

Serve with rice cooked in lamb or chicken stock and scented with a couple of cardamon pods. A dark green parsley and spinach salad and scattering of pomegranate seeds makes a delicious winter meal.

Tuesday, December 10, 2013

Teaching & Event Calendar

I will try to keep this page as up to date as possible. Please contact me if you can't find the information you need or you would like to book me for a demonstration or workshop.


Ashburton Cookery School - Gluten Free Chef Module
11th Dec 2013
29th May 2014

Gluten Free Cookery at River Cottage in Devon
25th January 2014
9th March 2014
28th March 2014
16th May 2014
28th July 2014
15th September 2014

Advanced Gluten Free Cookery at River Cottage in Devon
17th May 2014
12th August 2014

South Downs School of Homeopathy
9th February 2014

Reboot Dorset
Various dates - please see website for details

Gluten Free Days in Bridport
Dates TBC please contact me if you are interested


Oxon Coeliac Society
October 5th 2013

Salisbury Coeliac Society
September 18th 2014

Bridport Food Festival
8-15th June 2014

Monday, November 4, 2013

Gluten & Dairy Free Carrot & Ginger Parkin

Yesterday was Autumnal right down to its muddy boots. Between sudden heavy downpours, the sky sang like mid-summer, painting the fields a spectrum of toffee colours, from barley sugar to muscovado.

The wind blew and blew, like an Oscar Wilde children's story. Picking up the lid of the post box and letting it drop again, flattening my baby hedge and casting great gusts of yellow leaves to dance through the telegraph wires and off into the fields beyond.

We watched it all from our warm kitchen, enjoying the effects of all that insulation and attention to detail in the airtightness of our home. Inside, everything is muted, softened to a dull swish and thud. Opening the back door to empty compost, bought the full force of the noise outside to our startled ears.

So we settled down to poker and pottering, a few cups of rooibos and some gentle baking.

Just before evening drew in, we headed out for a run and returned damp and jubilant, cobwebs cleared and hungry for soup. For dessert, a dark, gingery slice of parkin, tucked up in a blanket of custard.

Ginger feels so right when the nights draw in, comfortingly warm and yet piquant with heat that reminds you this is spice. Parkin is a dark ginger cake with a moist, toothsome texture from the combination of treacle and oats.  I wanted to make something oat free, so I've used grated carrots to give a succulent, open texture and blackstrap molasses for dark, sticky, nourishing sweetness. It would be great with some poached pears and a dollop of Greek Yogurt too.

Carrot & Ginger Parkin - serves 6

If you want to make this with butter, simply substitute 80g butter for the lard/duckfat, for coconut oil, substitute 70g.

70g blackstrap molasses
50g dark muscovado sugar - or palm sugar
40g duck fat - or goose fat
30g lard
2 large organic eggs
zest of 1 orange
100g ground almonds (almond flour in the US)
30g tapioca
1 1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 1/2 tsp gluten free baking powder) or 1/2 tsp bicarb & 1 tsp vinegar
150g finely grated organic carrot

Line an 8inch / 20cm sandwich tin with a circle of baking parchment and set the oven to 160ºC

In a food processor, or with an electric whisk, beat together fats, sugar & molasses until creamy. Add bicarb now if you are using instead of baking powder - but not the vinegar!

Add eggs, ground almond, tapioca and spices. Blitz for a while, until thoroughly creamy and lighter in colour.

Add baking powder and blend well to incorporate, scraping down the sides. Add vinegar now if using this instead of baking powder.

Add carrots and pulse just enough to combine.

Scrape into the tin and bake for 30-40 minutes or until a cake tester comes out clean.

Cool in the tin and serve warm or room temperature. Eat within a couple of days.

Thursday, October 31, 2013

A Gently Spooky Breakfast

I'm not much for Halloween, but I did start the day with a gently spooky spider's web on my toast. Black sourdough bread, slathered with tahini and a drizzle of blackstrap molasses. Mmmm!

Monday, October 14, 2013

Prosciutto and Egg Muffins

Most of the food I cook at home these days is simple and wholesome. After hunting down the best seasonable produce and stowing it lovingly in the larder, I want to bring it to the table with the minimum of fuss.

Of course I bake and invent, with any number of bubbling jars a testament to my love of fermentation. But it's mostly humble stuff.

Occasionally I get the urge to do something fancy, a few profiteroles, a show off cake, or plate of quail egg canapés perhaps? These dishes require a hefty chunk of kitchen graft; sauces, ganache, tricky timings and much beating and folding. At the end of a day spent this way I feel sated by my efforts and slightly tipsy on the joyous reception they recieve.

If I want to appear to have made the effort, without actually making it, there are always parma ham and egg muffins to turn to. A high protein, portable snack - made in minutes and yet strangely fancy, due to their frilly collar of crisp, oven toasted ham and dainty size.

These can make a delicious weekend breakfast, quick supper, pic-nic contribution or fridge standby for unexpected hunger. Bear in mind that they are high in protein, fat, salt and not much else - so accompany with some delicious vegetables in any form you like for mealtime balance.

Prosciutto and Egg Muffins - with feta and oven roast tomatoes

This recipe makes six - enough for breakfast for two with extra veg.

You can vary the ingredients that you add depending on your taste, or what you have in the fridge. Wilted spinach, caramelised onions, spring onions, cheddar cheese grated over the top, roasted peppers, sun dried tomatoes, artichoke hearts in oil... The picture above shows spinach with grated cheddar.

6 slices of prosciutto (parma ham, serrano ham, speck)
4 large free range eggs
a large slice of feta
25-30 cherry tomatoes
1 slice red onion
milk (dairy or non dairy)
pepper and sea salt

Put the cherry tomatoes onto a baking tray and drizzle with olive oil. Sprinkle with sea salt and pepper and roast for about 45 mins to an hour at 160ºC until collapsed and starting to colour on the skin. Set aside.

Line six holes of a muffin tray with a little collar of non stick baking parchment. If you're not fussy about the way these muffins look, then you can dispense with this bit.

Set the oven to 180ºC.

Lay a slice of prosciutto into each of the lined muffin tray holes (or straight into the tin). Be gentle and try not to break the slice as you lay it in. Leave the long ends draped over the edge. The slice won't completely fill the hole - hence the benefit of lining the tin. But the egg will just bake around the ham if it spills round the edges.

Finely chop onion.

Gently place a few tomatoes onto each piece of prosciutto, crumble in the feta and sprinkle in onion.

In a jug, beat the eggs well with a fork, adding a glug of milk to loosen the mixture. Season with lots of black pepper and a very small pinch of salt (lots of salt in feta and prosciutto).

Pour egg mix evenly into the holes and drop in the remaining tomatoes. Grind over a little more black pepper and bake for 10 minutes, until risen and starting to turn a little golden.

Leave in the tray for a few minutes and then run a knife around the edge to loosen before taking out of the tins. Eat hot or cold.

Monday, October 7, 2013

Arroz Dulce con Manteca (dairy and gluten free rice pudding)

Nick and I grabbed ourselves a little break in Andalucia last week. We stayed in Gaucín - a pueblo blanco perched improbably on the side of a deep valley - forty five minutes drive up winding mountain roads in a rather reluctant Ford Fiesta. From the roof terrace of our casita, you could have sailed a paper aeroplane all the way to the Rif mountains in Morocco. Before bed, we inhaled the herb scented air and let our gaze sweep out across the night sky to enjoy the expanse of space in the valley. A vast pool of treacle dark air, studded with stars, inviting our eyes to swim across. Africa twinkled back, thrillingly close.

As we were staying in a fairly rural town, nobody spoke English. This suits us fine, as Nick can get by and I'm learning. However, in the south people are too relaxed to bother finishing a word properly - so some interpretation of any sentence is always needed. 'Buenas dias!' becomes 'Buen dia' and so on, leading to some confusion if the understanding of a word relies on hearing the ultimate syllable. No matter, we crashed through any number of social interactions, misconjugating and laughing with the locals in a very satisfying way.

On our journey to the casita, we had stopped at a large El Campo for provisions, but neglected to buy anything to fry our breakfast eggs in. We had olive oil for our delicious tomates negros, but no lard or duck fat. I despatched Nick to the local shop to see what he could find and he returned looking delighted with himself. In his hand was a tub of locally produced Manteca (lard), I popped the lid off and inside was creamy, acorn fed, piggy goodness.

Nick told me that the shop keeper had questioned his desire to buy the manteca several times before accepting his cash. He couldn't believe that somebody English and below the age of sixty would prefer to cook in old fashioned pig fat over the more modern vegetable fats now coating the palates of Spain. Across Spain people have absorbed the message that the pig fat they have prized and eaten for generations is now forbidden, a cause of heart disease and weight gain. Shops are filled with bottles of heat expelled vegetable oil and tubs of margarine. In a country where butter is still a novelty - it's a real shame to see them giving away their culinary heritage so easily.

Thankfully, there were still plates of delicious jamon de bellota to be eaten in the bars - slick and soft with warm fat, sweet and salty in equal measure.

In the carniceria we found morcilla (blood sausage) made entirely without grain. I questioned the butcher about the ingredients a couple of times, in case he had neglected to mention the breadcrumbs, flour or suspicious looking powders that are often added into spanish sausage. It was simply, inherently gluten free - the way they make it up here in the mountains; blood, onion, garlic, salt and cinnamon. Each morning, we sliced off a little more and fried it up to eat with our eggs, peppers and tomatoes. It was unbelievably delicious - tender, savoury, delicately spiced and richly sustaining.

One evening I found I had a hankering for something like pudding. Dessert in spain relies on dairy or wheat - both off the menu for me. So I bought some paella rice and fashioned a rice pudding for myself using almond milk, a little sugar and a vanilla rooibos teabag. It was ok, but lacking something. Definitely not the creamy pudding I was after. A little head scratching and a rootle in the fridge produced the manteca - creamy for sure, but maybe a little too porky for a rice pudding? I scooped some in anyway, in a moment of culinary recklessness and it was completely delicious! I dare you to try it for yourself.

Arroz Dulce con Manteca

Per person quantities

1 handful of pudding rice
about 250ml rice or almond milk
heaped tsp good quality lard or duck fat
a vanilla rooibos teabag - or some vanilla extract
small pinch sea salt

Pop everything in a heavy bottomed pan and bring to the boil.

Take out the teabag and give it a squeeze. Cover the pan and turn the heat as low as it will go.

Cook the rice, stirring occasionally until it is completely tender and has become risotto consistency. Add more milk if needed, or turn up the heat a little to drive off moisture.

Serve in small bowls sprinkled with a little ground cinnamon.

Monday, September 16, 2013

Advanced Gluten Free Baking

Anyone who has been on one of my courses will know how excitable I can be when it comes to baking! River Cottage have been hosting my baking course for a couple of years now and it is always fully booked out with folks keen to improve their knowledge.

I have watched a host of trepidatious bakers hold their creations out with shining eyes after a pile of unassuming flour becomes a buttery cookie or a slice of sourdough bread. Their questions and enthusiasm to learn a whole new way of baking always make my heart swell fit to burst with the joy of it all.

After many requests, we have developed an Advanced Gluten Free Day for those of you who already bake gluten free and wish to tackle something a little more complex - or folks who have been on one of my courses.

Whilst remaining as true as possible to my mantra of fermentation and whole grains, the advanced day will cover the mysteries of flaky Puff Pastry, airy Choux Pastry, Yeasted Pastry, using starchy veg in baking and how to make a Pitta puff.

We will discuss in greater depth the myriad flour possibilities available to the gluten free baker and inspire you with greater confidence to experiment meaningfully in your own kitchen.

If you're interested in my Gluten Free Day - read a wonderful review from Caleigh here. Tickets available for the January 2014 course here.

For my November 2013 Advanced Gluten Free Day, tickets are available here - or call 01297 630300 to speak to the lovely River Cottage staff.

I can't wait to see you there! x x x